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Building Resilience

26th April 2022 @ 4:00 pm - 28th April 2022 @ 3:00 pm


Tutor:  Dr Cathy Brown

 Life can be stressful but, whilst we can’t eliminate stress completely, we can change how we respond to it. During this two-night retreat you will learn about our human stress response and how to begin to develop habits to help build your physical, mental and emotional resilience to such stress. It will also support you to discover how best to respond to challenging circumstances, enabling you to regain a sense of self, and to stay grounded and present.

Cathy will guide you through a carefully balanced blend of facilitated discussion, practical activities and personal reflection, informed by research evidence, insight and experience.

Time will be built into the schedule to relax and explore Parcevall Hall and its beautiful gardens.

Cathy’s aim is to leave you nourished, strengthened, and with an understanding of how you can build resilient practices into your daily life.

Dr Cathy Brown is a Chartered Occupational Psychologist and has supported individuals, teams and organisations to manage transitions and change for over 20 years. She is passionate about her work and feels this is her true calling. She runs her own business and has published a series of practical transition guides, Testing the Water.


26th April 2022 @ 4:00 pm
28th April 2022 @ 3:00 pm