Tutor:  Dr Cathy Brown  Life can be stressful but, whilst we can't eliminate stress completely, we can change how we respond to it. During this two-night retreat you will learn about our human stress response and how to begin to develop habits to help build your physical, mental and emotional resilience to such stress. It

Leader: Chris Bradshaw  Join us on a relaxed birdwatching break aimed at people new to birdwatching, or those just wishing to enjoy commoner birds in a tranquil location.  We will have a programme of short birdwatching walks which focus on learning how to identify and understand more about the life histories of the commoner resident

A silent ‘listening’ retreat. Contemplative life is the expression of the desire to seek stillness amid the rush of life, to hear ‘the still small voice’ amid today’s clamour; to search for and listen to God. Experienced with others in a group, silence is deeper and more powerful than when alone. By making a space

Tutor: Mary Tyers  Ensemble playing in a relaxed and friendly atmosphere, this workshop is aimed at experienced adult players who ideally offer two instruments and are able to swap between them.  The ability to hold your own part in a group and good sight-reading skills are key.  Expect a wide variety of interesting music and